Taking the First Step
It all started with a DEXA Scan, a cutting-edge tool Elevé uses to analyze body composition. Cindy was intrigued by the detailed feedback the scan provided, including bone density and body composition. As someone who values being proactive about her health, this was a perfect match. The scan led Cindy to Elevé’s Vitality Program, a personalized approach to wellness that resonated deeply with her.
“I’ve always believed in being proactive rather than waiting for a health emergency,” Cindy explains. Through the program, she gained insights she couldn’t have accessed on her own, setting the foundation for her next chapter.
Building Strength and Confidence
One of Cindy’s primary goals was to improve her muscle mass, a challenging feat at any age, but particularly for older adults. Guided by her Elevé team, she began working with a trainer twice a week.
Over two years, Cindy increased her muscle mass by 1.5 pounds—a significant achievement for someone who had previously avoided weight training. “Weight training was never my favorite, but having the support of the Elevé team and a trainer made all the difference,” Cindy shares.
She also joined a group fitness class called Body Blast, where she discovered a new passion for movement and camaraderie. "I’m the oldest person in the class, but I love it," Cindy says with a smile.
Improving Sleep and Energy
Improving her sleep quality was another key focus. Years of caregiving had disrupted her rest, but through her own research and Elevé’s recommendations—like meditation, journaling and creating a bedtime routine—Cindy now sleeps six to seven hours a night.
“Gratitude journaling changed my perspective,” she says. “Even during the hardest times, I could find something that made me smile. That kind of outlook can shift everything.”
Her improved sleep translated into better energy, allowing her to enjoy activities like hiking, snorkeling and traveling. On a recent trip to Ecuador and Peru, she noticed how much easier it was to lift her carry-on bag into the overhead bin—a small but meaningful sign of her progress.
Discovering the Power of Nutrition
Another revelation came from learning about blood sugar stabilization. Cindy was surprised that simple hacks—like starting meals with a salad and focusing on protein—could make a big impact.
“I’ve always been mindful about my health, but this was new information for me,” she says. “It’s incredible how small changes can make such a big difference.”
With these adjustments, Cindy feels more in control of her health than ever before.
A Support System to Thrive
For Cindy, one of the most rewarding aspects of the Vitality Program has been the sense of partnership with the Elevé team. “They’re like a brain trust for my health,” she says. “We collaborate, share ideas and refine my plan together.”
This collaborative approach has not only improved Cindy’s physical health but also her mental and emotional well-being.
Inspiring Her Community
Now an advocate for proactive health, Cindy volunteers at her local hospital and serves on a state association board, sharing what she’s learned. “I want others to realize how much they can do to improve their health, no matter where they’re starting from,” she says.
Cindy’s journey is a testament to the transformative power of personalized care and a proactive mindset. “I feel stronger, happier and more confident,” she reflects. “Elevé gave me the tools to rediscover myself, and for that, I’m forever grateful.”
